Built to Last Spirit has one of the best warranties in the industry because they have been building fitness products for over thirty years. Taking into account the flywheel weight, pulley diameters, belt length, and belt tension, we have developed the perfect formula to assure a smooth start and finish during each pedal motion. After the console pow er s up you just press the Start key to begin, this will initiate the Quick Star t mode. To the right of the Dot matrix display is a Heart Icon and a Bar Graph. We have a large network of dealers throughout the United States who can help you make informed decisions about the best product to meet your needs.
Muscle Activation On our ellipticals, you will be using your glute, hamstring , quad, calf and arm muscles. Attach the Seat Back 5 to the Seat Carr iage 4 of the main fr ame. Instead, Spirit focuses on the kinetic energy at the pedal. Em seguida, você pode conservar o manual e voltar a ele somente em uma situação onde você não tem certeza se a manutenção for bem realizada. M5 Allen Wrench 1pc 112.
Press the Calor ie key. Product Dimensions: 57 X 30 X 50 in Weight Capacity: 350 lbs. When the program ends you may press Start to begin the same program again or Stop to exit the program, or you can save the program you just completed as a custom user program by pressing a User key and following the instructions in the message window. This small but critical detail is only one example of what separates Spirit Fitness bikes from their competitors. Heart Rate MonitoringContact and wireless heart rate monitoring options make your workouts more effective chest strap transmitter included. Spirit has designed our pedal system so the Q factor is the smallest in the industry, but we did not stop there. We have also custom designed and tooled a new pedal that provides a two degree inward tilt to compensate for the Q factor not being perfect.
Recline In Comfort Semi-recumbent bike seats typically slide forward and backward to adjust for your specific leg length. With innovative technology, pre-set programs to challenge you and ergonomic designs; you can take your fitness to the next level. Standard 9001 is a quality management system to help ensure the factory produces quality products. The Bike has a built in heart rate monitoring system. The local dealership where you purchased this bike is your administrator for all Spirit warranty and service needs.
Install the Seat 61 on the Seat Carr iage 4 with four Phillips Head Screws 98. Esta é uma parte muito útil do manual - você vai economizar muito tempo para encontrar uma solução. Cut the straps then lift the carton off the bottom tray. Install the Front Stabilizer Cover 32 and the Rear Stabilizer Cover 37 on the Main Frame with the four M5x12mm Phillips Head Screws 99. But, in addition, Spirit Fitness bikes offer a seat-back adjustment that travels fifty degrees, which allows for a more ergonomically-correct position to ensure a long, comfortable ride.
Heart Rate Monitoring Contact and wireless heart rate monitoring options make your workouts more effective chest strap transmitter included. For instance: If you are in the Manual mode and your heart rate is at 150 beats per minute, pressing the Auto-pilot button will switch the console to heart rate control and keep your heart rate at 150 beats per minute automatically. Making Everyday People Extraordinary Spirit Fitness complete line of home fitness equipment will help you achieve your goals in the comfort of your own home. There is a lap counter in the message window for monitoring your distance. Remote Handlebar Toggles Remote Handlebar Toggles for convenient resistance changes without taking your hands off the seat handles.
Fitness Within Your Grasp All of Spirit's semi-recumbent fitness bikes have heart rate grips on the lower handlebars near the bottom of the seat. The Two-Degree Difference A key comfort issue for any semi-recumbent fitness bike is the distance between the pedals. But a heavy flywheel can actually make it more difficult to use, and create an un-smooth pedaling motion. Spirit focused on this simple principle in the development of our new consoles. These models also have thumb controls on the handgrips to adjust the pedaling resistance.
Our open-weave mesh allows air to flow through the back of the seat to keep you more comfortable during your workout. Ser ial Number R egister Y our P urchase The self-addressed product registr ation card must be completed in full and returned to Spir it Fitness. High heels, dress shoes, sandals or bare feet are not suitable bike for use on your. We pride ourselves on helping customers find the exact workout equipment they need for their individualized home work-out routines or commercial fitness centers. Spirit Fitness's bikes are easy to use and adjust; simply sit on one of our fitness bikes and within seconds you are adjusted to your custom position and off to the best workout of your life. Press the dumbbells straight ov erhead until your arms are fully extended 3. Since the drive system on all semi-recumbent bikes is located between the pedals, we have adjusted the footpad on our pedals to have an integrated two degree inward tilt to make the ride more comfortable.
This is determined by your age, which you entered during the programming phase of any of the programs. This is a quick reference for you to gauge your workout. Security Allows you to lock the keypad so no unauthorized use is allowed e. All of your personal profile and exercise data will be stored in your mobile device. Durable, comfortable, and smooth are all qualities of the Spirit Fitness semi-recumbent bikes. Built to Last Spirit has one of the best warranties in the industry because they have been building fitness products for over thirty years. Install the console onto the mounting plate with the four M5x12mm Phillips Head Screws 99 by using the Phillips Head Screw Driver 114.